Getting Fit Over 50 » Run/Walk/Ride Trail Maps http://gettingfitover50.com/blog Fitness, Exercise, Diet & Training Programs Tue, 30 Mar 2010 13:15:52 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 8 miles Charlotte NC Dilworth/Myers Park http://gettingfitover50.com/blog/8-miles-charlotte-nc-dilworthmyers-park/ http://gettingfitover50.com/blog/8-miles-charlotte-nc-dilworthmyers-park/#comments Fri, 26 Mar 2010 13:26:56 +0000 admin http://gettingfitover50.com/blog/?p=223 8 miles Charlotte NC Dilworth/Myers Park

Everyone is either doing 8 miles or 4 miles.
4 milers will run to East/Queens and turn around.
8 milers can run the route listed or run to the Gazebo @ Queens and Providence and turn around.
 
Runningmap.com/?id=173188

 or listed as TNT metro alternate 8 miles.

]]> http://gettingfitover50.com/blog/8-miles-charlotte-nc-dilworthmyers-park/feed/ 0 Seabrook Island SC 4 mile course http://gettingfitover50.com/blog/seabrook-island-sc-4-mile-course/ http://gettingfitover50.com/blog/seabrook-island-sc-4-mile-course/#comments Fri, 05 Mar 2010 18:15:58 +0000 admin http://gettingfitover50.com/blog/?p=191 4 mile course – Seabrook Island SC Start from Atrium Villas leave the parking garage south entrance walk run bike north along the Atrium Villas complex on Seabrook Island Rd. to The Haulover make a left turn on to The Haulover follow The Haulover to Seabrook Island Rd. At Seabrook Island Rd make a left turn on Seabrook Island Rd follow back to the Atrium Villas complex walk run bike past the complex to the north garage entrance to end completing the 4 mile course.

http://www.runningmap.com/?id=165852

]]> http://gettingfitover50.com/blog/seabrook-island-sc-4-mile-course/feed/ 0 Seabrook Island SC 3 mile course http://gettingfitover50.com/blog/seabrook-island-sc-3-mile-course/ http://gettingfitover50.com/blog/seabrook-island-sc-3-mile-course/#comments Fri, 05 Mar 2010 17:59:10 +0000 admin http://gettingfitover50.com/blog/?p=189 3 mile course – Seabrook Island SC  Starts at the Atrium Villas leave the parking garage south entrance walk run bike north along the Atrium Villas complex on Seabrook Island Rd. to High Hammock Rd make a left turn on to High Hammock Rd follow High Hammock Rd to Seabrook Island Rd. At Seabrook Island Rd make a left turn on Seabrook Island Rd follow back to the Atrium Villas complex walk run bike past the complex to the north garage entrance to end completing the 3 mile course.

http://www.runningmap.com/?id=165850

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