Archive for run
Team In Training 8 Miles Saturday AM
Posted by: | CommentsStarted at Oven’s Bagels in the Dilworth area of Charlotte. 8 miles through the neighborhoods of Dilworth and Myers Park cold morning about 34 degrees at our 7:00 start time. This was a big day for all of us our honored patient hero Danielle Burgess attended the breakfast after the run/walk.
12 miles on Saturday
Posted by: | CommentsBallantyne with Team In Training Saturday 7:00am the longest walk/run yet building up to a full marathon on June 6th. 12 miles almost a half marathon felt great had some miles in me but happy to reach the end..
Team In Training workouts
Posted by: | CommentsLast night we added some new core training to our Tuesday night workouts. It just kicked my butt. The 3 mile run/walk was broken down into 1/4 miles increment with stops for core training planks, side planks, dead bugs, 5 spot jumps, butt kick run, high leg run, slide steps, cross over runs and names I can’t remember. Then another mile to cool down.
Seabrook Island SC 4 mile course
Posted by: | Comments4 mile course – Seabrook Island SC Start from Atrium Villas leave the parking garage south entrance walk run bike north along the Atrium Villas complex on Seabrook Island Rd. to The Haulover make a left turn on to The Haulover follow The Haulover to Seabrook Island Rd. At Seabrook Island Rd make a left turn on Seabrook Island Rd follow back to the Atrium Villas complex walk run bike past the complex to the north garage entrance to end completing the 4 mile course.
Seabrook Island SC 3 mile course
Posted by: | Comments3 mile course – Seabrook Island SC Starts at the Atrium Villas leave the parking garage south entrance walk run bike north along the Atrium Villas complex on Seabrook Island Rd. to High Hammock Rd make a left turn on to High Hammock Rd follow High Hammock Rd to Seabrook Island Rd. At Seabrook Island Rd make a left turn on Seabrook Island Rd follow back to the Atrium Villas complex walk run bike past the complex to the north garage entrance to end completing the 3 mile course.
