Archive for strength training
Keep The Pounds Off With Consistant Exercise
Posted by: | CommentsShedding pounds is a trying task for most of the people. However , with a correct exercise routine combined with a sensible diet, weight management can really be quite simply achieved. Step one to losing pounds is to ensure you are exercising regularly.
Full Article>>http://www.weightlossdietinformation.com/keep-the-pounds-off-with-consistant-exercise.html
Fitness: Adjust training for age
Posted by: | CommentsWarm-ups, rest, strength training help avoid injury
It wasn’t that long ago that the term “mature athlete” was considered an oxymoron. We associated “mature athletes” with aged or elderly folks who used to exercise, and we certainly didn’t consider people over 40 to run marathons. Thank goodness times have changed!
Turning 40 is certainly no reason to stop running (I dare you to tell someone 40+ any different) and for many, is often their reason they start running (I know a woman who did her first marathon at 78)! By remaining active and running into our prime years, we add years to our lives and life to our years.
Full Article>>http://www.news-press.com/article/20100202/HEALTH/2020303/1013/LIFESTYLES/Fitness–Adjust-training-for-age
